DENISE’S SPANAKOPITA

denises-spanakopita

Last years Christmas party saw the whole team come together to share a meal celebrating another year at Affordable Wholefoods. We each brought along a dish to share and Denise’s contribution was her take on the traditional Greek recipe ‘Spanakopita’.  It took just a few minutes for the plate to be empty, so we decided to remake it and share with our readers. Hope you enjoy as much as we did. Continue reading

10 JUICY FOODS TO KEEP YOU HYDRATED THIS SUMMER!

10-juicy-foods

We often associate being hydrated with drinking plenty of water; however the foods we choose to eat can either dry us out or they can provide us with nourishing hydration. By choosing to eat raw and juicy foods more often you will be increasing your fluid intake as well as giving yourself a super nutrient boost. Here are our top 10 juicy foods to keep you hydrated this summer: Continue reading

UNDERSTANDING EMOTIONAL EATING

cherry-cupcakes

We probably all know what its like to comfort eat. Our food choices and eating habits often change when we are stressed, sad, dissatisfied, lonely or bored.  The type of hunger influenced by our emotions is different from an actual physical hunger and stems from a belief that certain foods will give us comfort and something to distract us from our thoughts. This can happen without us being consciously aware of it.

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