GLUTEN FREE MAPLE GRANOLA

gluten-free-maple-granola

We had a bit of fun in the warehouse this week making up a gluten free granola for our readers. Choosing a few of our favourite nuts and seeds, and sweetening with a little maple syrup, we attempted to keep it as simple as possible, but with all the beautiful flavours. The feedback – Smile, ‘It’s really good’!

Continue reading

Advertisements

SPICY GINGER ROASTED PECANS

spicy_ginger_roasted_pecans

Most of us here at Affordable Wholefoods enjoy experimenting with different ways to eat nuts and seeds from the store. This recipe for Spicy Ginger Pecans was made by our Coffs Harbour Manager, Tess, who is rarely out of the kitchen out of work hours – unless she off with her native bee family.

Continue reading

DIABETES – THE 21ST CENTURY HEALTH EPIDEMIC AND WHAT TO DO

diabetes-epidemic

Diabetes Type 2 is an epidemic health condition with almost 300 people in Australia alone newly diagnosed each day. That’s one person every five minutes and more than 100 000 in just one year. (1) On a global level an estimated 415 million adults suffer from the illness with 12 percent of the global health expenditure spent on diabetes (a whopping USD $673 billion dollars). (2)

Continue reading