Eggy Broccy Muffins

Eggy-Broccy-Muffins

This month we will be sharing a few inspirations for back to school lunches on our blog. The purpose being to offer our readers a selection of healthy lunch options they can refer to on the blog for their kids. This one has come from one of our regular contributors Casey-Lee Lyons of Live Love Nourish who specialises in gluten and dairy free recipes.  A simple frittata style healthy muffin recipe that is perfect for the school lunch box. Enjoy.

Continue reading

Advertisements

Chocolate And Vanilla Hemp Bliss Balls

Hemp-Bliss-Balls-Web

So we asked one of our local seasoned recipe creators to have a little play with the Organic Canadian Hemp Protein Powder and Organic Hemp Seeds for us and this is what she came up with. Thank you Meg Phillips, another stella recipe from yourself, and 2 in one.

Chocolate Hemp Bliss Balls

Makes approx 12

Ingredients:

Method:

  1. In a food processor, process the almonds until a fine powder forms.
  2. Transfer to a bowl and add the cacao and hemp powder mixing to combine well.
  3. Add the dates, coconut oil and maple syrup to a blender and blend until smooth.
  4. Mix with the almond mixture until a dough forms.
  5. Roll into bliss balls of desired size and roll again in coconut sugar

Vanilla Hemp Seed Bliss Balls

Makes approx 12

Ingredients:

Method:

  1. In a food processor, process the cashews, hemp seeds and coconut until a crumb forms
  2. Transfer to a bowl and set aside.
  3. Blend the remaining ingredients until smooth then mix with the cashew mix until a dough forms.
  4. Roll into bliss balls of desired size and roll again in extra hemp seeds

Read more about healthy recipe on Affordable Wholefoods Blog

Healthy Trail Mix For Kids

Kids-Trail-Mix

It can be difficult to find good lunch box snacks for kids that are nut free and in line with our schools allergy policies. Nuts are such a great way to get nutrition into our children, especially whilst they are burning so much energy running around in the playground or learning in the classroom – so we’ve come up with an alternative. A delicious gluten free trail mix recipe that is school friendly. It offers all the nutrition nuts would through the use of sunflower kernels and pepitas, as well as juicy sultanas and tasty toasted coconut flakes. It’s also super easy to make (about 20 minutes in total including baking time). Enjoy!

Continue reading

GRAIN FREE GRANOLA

GRAIN FREE GRANOLA

One of the simplest options for a healthy breakfast is to make your own granola. Granola’s are simple to make and contain loads of nutrition owing to the quality ingredients that go in them.  Here is a simple grain free granola from Naturopathy student and wholefoods lover Nat Russell. Nat made this one when embarking on a gut healing journey years ago. It is free from gluten, grains, dairy, eggs, nuts and refined sugar. Nat says it is still one of her go to favourite breakfasts. Enjoy.

Continue reading