Spiced Morning Tea Loaf (GF)


This weeks recipe of the week comes to us from Casey-Lee Lyons of Live Love Nourish. A delicious grain, dairy and sugar free morning tea loaf flavoured with orange juice, cooked apple and spices. Enjoy!



  1. Pre-heat a fan-forced oven to 180’C
  2. In a medium mixing bowl, whisk the eggs with the coconut milk, orange juice and zest.
  3. Add the almond meal, tapioca flour, baking powder, vanilla powder, cinnamon, nutmeg, allspice and a pinch of salt. Combine well.
  4. Fold through the diced apple.
  5. Spoon the mixture into a square deep slice tin.
  6. Bake in the oven for 35-45 minutes or until cooked through.
  7. Allow to cool and enjoy.


  1. Bake the same mixture in lined muffin trays that will make approx 10-12 muffins.
  2. Add honey, maple syrup or your preferred natural sweetener to make the end result sweeter.

Read more about healthy recipe on Affordable Wholefoods Blog

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