Lettuce And Coconut Salad With Toasted Pine Nuts


A super light tropical salad recipe perfect for the warmer weather. The toasted seeds really give this salad a beautiful crunch with the coconut adding a delicious natural sweetness.

This salad is great to have as a side to any simple meat or vegetarian dish.



  1. Toast together your pine nuts, coconut chips and linseeds in an already warmed oven at 150’C for 10 minutes. Allow to cool.
  2. Place all ingredients (accept the olive oil and lime juice) in a mixing bowl and gently toss.
  3. Mix the lime and olive oil together and pour over the salad just before serving. Enjoy!

Read more about healthy food on Affordable Wholefoods Blog

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