A DAY IN THE LIFE OF NUTRITION STUDENT TRISTEN VAN DE KLEY

Interview-with-Tris-1

We recently got together with Tristen Van De Kley from Balanced Body Nutrition to talk about life as a full-time student, food blogger and lover of wholefoods and healthy living. Tristen is one of our regular contributors on the Affordable Wholefoods blog sharing inspiring articles and recipes. Here’s what she had to say….

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RAW PEPPERMINT SLICE

RAW PEPPERMINT SLICE

Introducing our newest recipe contributor Nat Russell. Nat is a Naturopathy Student and the creator of her own blog, Glow with Nat Russell. Her recipes are simple, wholesome and nutritious, using wholefoods as the main ingredient. And considering all the raw dessert lovers out there, this one is sure to deliver. Perhaps it might be a good idea to eat it beside the fireplace 😊!

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LEMON, CASHEW AND COCONUT COOKIES (GF DF)

Cashew-Coconut-Cookies

This weeks recipe of the week comes from Natalie Harms, our newest addition to the Affordable Wholefoods blog as writer and recipe contributor.

Natalie is a practicing Nutritionist with clinics in Maleny (in the Sunshine Coast Hinterland, QLD) and Inverell. Here she shares her Lemon, Cashew and Coconut Cookies – loaded with protein, fibre, healthy fats and flavour, and a great alternative to store varieties.

Serving Size: makes 20

Ingredients:

Method:

  1. Preheat oven to 160C.
  2. Process the cashews in a food processor until finely ground.
  3. Add remaining ingredients and process until mixture comes together.
  4. Place the mixture in fridge for 5 minutes to settle.
  5. Roll a generous teaspoon of mixture into ball and flatten slightly on baking trays lined with baking paper.
  6. Bake for 15 to 18 mins until golden brown colour appears. Allow to cool an enjoy.

 

Read more at: Affordable Wholefoods Blog