Chocolate Smoothie Bowl

Chocolate-Smoothie-Bowl

The delightful Meg Phillips has been at it again….this time it’s one of her delicious vegan smoothie bowl creations using raw cacao powder and frozen bananas.  This is a great summer breakfast or brunch idea to share with friends. Get creative with your choice of fruit & nut or cereal toppings….and watch this space for Meg’s homemade granola recipe coming soon to the blog.

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GRAIN FREE GRANOLA

GRAIN FREE GRANOLA

One of the simplest options for a healthy breakfast is to make your own granola. Granola’s are simple to make and contain loads of nutrition owing to the quality ingredients that go in them.  Here is a simple grain free granola from Naturopathy student and wholefoods lover Nat Russell. Nat made this one when embarking on a gut healing journey years ago. It is free from gluten, grains, dairy, eggs, nuts and refined sugar. Nat says it is still one of her go to favourite breakfasts. Enjoy.

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