ARE YOU GETTING A GOOD NIGHTS SLEEP?

Good-Nights-Sleep

Sleep problems are becoming more common these days with a 2016 survey revealing between 33% and 45% of Australian adults suffer from sleep conditions of different severities. If you are suffering from a serious sleep disorder, it’s important you seek proper support from a medical health practitioner, however, in the meantime, here are a few lifestyle tips that can also help.

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FASOLADA (SIMPLE GREEK BEAN SOUP)

Bean-Soup

After a recent conversation in the back office with our IT specialist Dean, we were inspired to try out one of his favourite soups from childhood, Fasolada. Fasolada has its origins in Greece as a soup made of  beans (and sometimes meat) with a few vegetables, lemon and olive oil. There are many variations of the recipe across Greece and after a little experimentation by Kym (our stock manager and lover of anything beans) we have a recipe that is certifiably blog grade. Don’t be put off by the amount of ingredients as this is actually a very easy soup to make.

Thank you Dean for the inspiration and Kym for your cooking efforts.

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