THE BEST DIET ADVICE YOU WILL READ TODAY

Best-Diet-Advice

When it comes to diet and nutrition, there is so much information out there telling us what to eat, when to eat, what time to eat, how to eat it etc etc. This can be very confusing for those of us who look to the experts to guide us in our dietary choices, especially when there are so many conflicting opinions about whats good and whats not so good for us to eat.

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SIMPLE STARTER RECIPES FOR KIDS

Simple_Starter_Recipes_For_Kids

Wholefoods are the foundation of a healthy diet and nourished body and are one of the best gifts we can give to our children. As we discussed in last weeks article,  bringing our kids into the kitchen at an early age and teaching them about cooking with wholefoods is a great way for them to learn about different nutritious foods and to help them feel more independent and involved in their food choices.

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