CAN WE HELP OUR DIGESTION?

Can-we-help-our-digestion

Eating healthy whole foods can go a long way in improving the effectiveness of our digestive tract but there are also many other factors involved in healthy digestion. Here are some of the ways you can support your own digestion system to be healthy and strong.

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TAHINI COOKIES

Tahini-Cooks

This is my all time favourite baking snack for so many reasons. The smell in the kitchen is amazing whilst they are cooking and they are so simple to put together. They are perfect for my daughter’s lunch box snack and great for taking on long walks because they are so jam packed full of energy. Firm on the outside but soft on the inside, I love the flavour of the honey and tahini together with the crunch of the rolled rice. Enjoy.

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FASOLADA (SIMPLE GREEK BEAN SOUP)

Bean-Soup

After a recent conversation in the back office with our IT specialist Dean, we were inspired to try out one of his favourite soups from childhood, Fasolada. Fasolada has its origins in Greece as a soup made of  beans (and sometimes meat) with a few vegetables, lemon and olive oil. There are many variations of the recipe across Greece and after a little experimentation by Kym (our stock manager and lover of anything beans) we have a recipe that is certifiably blog grade. Don’t be put off by the amount of ingredients as this is actually a very easy soup to make.

Thank you Dean for the inspiration and Kym for your cooking efforts.

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ANXIOUS MUCH?

Anxious-Much

It seems anxiety is the buzz word these days (no pun intended) and something many of us can relate to experiencing at some point in our lives. Anxiety affects us on many levels, from a slight feeling of uneasiness, to the ‘butterflies’ in the stomach feeling and on to more extreme levels of anxiety often experienced as panic attacks, rapid breathing and a rise in heart rate. Yet, no matter what level of anxiety we experience, it all has a wearing down effect on our nervous and endocrine systems which eventually leads to physical exhaustion.

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