A super light tropical salad recipe perfect for the warmer weather. The toasted seeds really give this salad a beautiful crunch with the coconut adding a delicious natural sweetness.
This salad is great to have as a side to any simple meat or vegetarian dish.
This weeks recipe inspiration comes from Sarah Follent of Baked Livingness. An amazingly light and nourishing bliss ball rolled in a spicy seed mix. Enjoy!
Over the Christmas break our Manager Kym revisited one of her favourite recipes from an old Woman’s Weekly Cookbook; Vegetarian Croquettes. Kym modified the recipe making it gluten free using our gluten free crispy crumb mix and some seasonal herbs from the garden. This is a great recipe if your looking for something simple, fresh & light to cook this summer.
One of our most popular cookie recipes to date, the Maple, Tahini and Almond cookies are the inspiration behind this weeks recipe of the week. Made again by our store manager Caroline, this time with a hazelnut spin and a chocolate hazelnut (nutella style) filling between. These are super delicious. Enjoy!
The Fenugreek plant is a member of the legume family native to North Africa, Southern Europe and Western Asia. The leaves and the tiny bean shaped seeds have been used as medicine for aeons, as well as being a traditional ingredient in many culinary dishes from India to Ethiopia. The name is derived from the Greek words Foenum-Graecum, translated as Greek Hay. This is because it was discovered that cattle preferred to eat hay that was mixed with fenugreek.
Fenugreek is slightly bitter and pungent, and has a distinct maple flavour so it is often used as a maple substitute alongside sugar in sweet syrups. In India the leaves are used in many different types of curry and in Ethiopia the most popular spice mix known as Berbere, contains Fenugreek seeds and is the central ingredient in most dishes.
The leaves and the seeds have great medicinal properties including the ability to lower cholesterol and treat diabetes due to its affect on insulin; the hormone that governs the uptake of glucose into the cell. Fenugreek is also a popular digestive, often used to reduce flatulence and relieve digestive discomfort.
Fenugreek is widely known to have oestrogen-promoting properties and can increase milk production in breast-feeding women and improve libido in men and women with low sexual desire. Consuming fenugreek can also increase your metabolism, improve bowel regularity and sooth a sore throat due to its mucilaginous (gel-like) properties.
As well as using Fenugreek in your cooking, the seeds can sprouted and eaten raw for a slightly spicy additive to your salad or simmered in water and used as a therapeutic tea. Due to its potent medicinal properties, it is wise to consult with a natural health practitioner before using it to treat any particular health condition.
Read more about healthy tips and recipe on Affordable Wholefoods Blog
We are all big fans of chilli in store and love talking homemade harissa recipes. This Roasted Red Pepper Harissa recipe is a favourite of ours using red peppers from a jar (you can find these in most supermarkets or Italian grocers) though you can also roast your own if you prefer. The flavours of this sauce are absolutely divine and it’s fun to make as well.
This weeks recipe of the week comes to us from Casey-Lee Lyons of Live Love Nourish. A delicious grain, dairy and sugar free morning tea loaf flavoured with orange juice, cooked apple and spices. Enjoy!
If you’re looking for something a little different to add to the menu, this is an enjoyable recipe that can be used as either a main or side dish…. inspired by a recipe from the Gourmet Traveller Magazine.
So we asked one of our local seasoned recipe creators to have a little play with the Organic Canadian Hemp Protein Powder and Organic Hemp Seeds for us and this is what she came up with. Thank you Meg Phillips, another stella recipe from yourself, and 2 in one.
Chocolate Hemp Bliss Balls
Makes approx 12
- In a food processor, process the almonds until a fine powder forms.
- Transfer to a bowl and add the cacao and hemp powder mixing to combine well.
- Add the dates, coconut oil and maple syrup to a blender and blend until smooth.
- Mix with the almond mixture until a dough forms.
- Roll into bliss balls of desired size and roll again in coconut sugar
Vanilla Hemp Seed Bliss Balls
Makes approx 12
- In a food processor, process the cashews, hemp seeds and coconut until a crumb forms
- Transfer to a bowl and set aside.
- Blend the remaining ingredients until smooth then mix with the cashew mix until a dough forms.
- Roll into bliss balls of desired size and roll again in extra hemp seeds
Read more about healthy recipe on Affordable Wholefoods Blog
It can be difficult to find good lunch box snacks for kids that are nut free and in line with our schools allergy policies. Nuts are such a great way to get nutrition into our children, especially whilst they are burning so much energy running around in the playground or learning in the classroom – so we’ve come up with an alternative. A delicious gluten free trail mix recipe that is school friendly. It offers all the nutrition nuts would through the use of sunflower kernels and pepitas, as well as juicy sultanas and tasty toasted coconut flakes. It’s also super easy to make (about 20 minutes in total including baking time). Enjoy!