Lettuce And Coconut Salad With Toasted Pine Nuts


A super light tropical salad recipe perfect for the warmer weather. The toasted seeds really give this salad a beautiful crunch with the coconut adding a delicious natural sweetness.

This salad is great to have as a side to any simple meat or vegetarian dish.

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Beetroot & Black Bean Burgers (GF/DF)


This weeks recipe of the week is from Casey-Lee Lyons of Live Love Nourish. The recipe was originally made in collaboration with Roza’s Gourmet Sauces – a great business that sells a variety of chutneys, pesto’s and mayos online and around the country. The burger patty is made using black turtle beans (one of our favourite here in store) and is a bit of fun using roasted sweet potato in place of a burger bun. Enjoy!

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Eggy Broccy Muffins


This month we will be sharing a few inspirations for back to school lunches on our blog. The purpose being to offer our readers a selection of healthy lunch options they can refer to on the blog for their kids. This one has come from one of our regular contributors Casey-Lee Lyons of Live Love Nourish who specialises in gluten and dairy free recipes.  A simple frittata style healthy muffin recipe that is perfect for the school lunch box. Enjoy.

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