Anxiety is complex, but there is so much evidence to show that the food we eat can have a significant effect on our state of mind. Here are 5 of my favourite wholefoods that can support a calm, relaxed and anxiety free mind and body.
Self Care
ARE YOU GETTING A GOOD NIGHTS SLEEP?
Sleep problems are becoming more common these days with a 2016 survey revealing between 33% and 45% of Australian adults suffer from sleep conditions of different severities. If you are suffering from a serious sleep disorder, it’s important you seek proper support from a medical health practitioner, however, in the meantime, here are a few lifestyle tips that can also help.
WHAT’S ALL THE FUSS ABOUT SELF-CARE
Self-Care is a term that has become very popular in the last ten years or so and particularly in the health industry with it’s value being widely acknowledged. But what does it actually mean to self care? And how does it relate to diet and a wholefoods way of living?
Affordable Wholefoods 