‘KEEPING IT REAL’ WITH NATALIE HARMS

Keeping-It-Real

Everyone seems to have an opinion about what the best diet is or what foods you should or shouldn’t be eating! Every day there are articles in the news or on social media espousing the virtues of different “diets”, superfoods, nutrients and ways to improve health. Everyone’s an expert and it can be very confusing!

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MILD SPICED DAHL WITH BROWN RICE

Brown-Rice-Moong-Dahl-2

Our Mild Spiced Dahl is a classic vegetarian dish suitable for all ages, and in Indian culture is commonly known as ‘kitchari’.  Using moong dahl, brown rice, fresh coriander and spices, it is a warming and wholesome dish perfect for winter, and great to make in large quantities to store in the freezer for an easy dinner.

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PALEO SWEET POTATO FRITTERS

 

Paleo-Sweet-Potato-Fritters

Inspired once again by a recipe from Delicious Magazine, here is a super simple lunch or dinner idea for all our paleo readers.

Serving Size: 4 – 6

Ingredients:

 

Lemon Tahini Dressing

  • 1/2 bulb fresh garlic (crushed)
  • 1/2 cup tahini
  • Juice of 1 lemon
  • 1/4 cup iced water

Method:

  1. Place the sweet potato, grated garlic, spices, almond meal and eggs in a bowl and mix until well combined.
  2. Heat the olive oil in a large non stick fry pan.
  3. In 2 batches, add 1/3 cup sweet potato mixture per fritter to the fry pan.
  4. Flatten with fritters with a spatula into 10cm rounds and cook for 2-3 minutes each side until golden brown.
  5. Drain excess oil off on paper towel.
  6. Add the fresh garlic, tahini, lemon and iced water into a food processor and whiz together until thick and glossy.
  7. Serve your fritters with a dollop of dressing and some fresh greens. Enjoy.

Read more at: http://www.affordablewholefoods.com.au/blog-recipes/