ANXIOUS MUCH?

Anxious-Much

It seems anxiety is the buzz word these days (no pun intended) and something many of us can relate to experiencing at some point in our lives. Anxiety affects us on many levels, from a slight feeling of uneasiness, to the ‘butterflies’ in the stomach feeling and on to more extreme levels of anxiety often experienced as panic attacks, rapid breathing and a rise in heart rate. Yet, no matter what level of anxiety we experience, it all has a wearing down effect on our nervous and endocrine systems which eventually leads to physical exhaustion.

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WHOLEFOODS FOR KIDS

Wholefoodsforkids

In a world where allergies, anxiety and attention disorders are sky-rocketing in our kids, there is much to be said about eating a wholefoods diet and its role in the prevention and treatment of these conditions. It is also a great way to educate children, and bring more fun into eating for them as they explore the different textures, tastes and shapes of natural wholefoods.

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STICKY CARAMEL POPCORN

Caramel_Popcorn

When you ask Nutritionist & Naturopath Casey-Lee Lyons for a popcorn recipe or two, oh boy does she deliver. Here is a fun popcorn snack with homemade sticky caramel for all the sweet tooth’s out there.

How to make stove top popcorn (makes approx 8 cups)

Ingredients:

Method:

  1. Heat oil in a thick bottomed saucepan (with lid).
  2. Melt coconut oil. Put 3-4 kernels into the oil, when kernels pop the temperature is right. Add the rest of your popcorn (across one even layer).
  3. Cover (with a lid slightly ajar for drier and crispier popcorn) and remove from heat for 30 seconds (this helps to even the temperature so that they pop at the same time).
  4. Return to heat. Once popping slows remove from heat.
  5. Allow to cool.

Sticky Caramel Popcorn

  • Serving Size: makes 3 cups
  • Cook time: 10 minutes

Ingredients:

  • 2 tbsp pure maple syrup
  • 1 tbsp hulled tahini
  • 1 tbsp coconut oil
  • 3 cups popped popcorn

 

Method:

  1. Set aside popcorn in a heat proof mixing bowl.
  2. In a small saucepan combine maple syrup, tahini and coconut oil. Mix well.
  3. Over medium heat allow the syrup to come to a boil and leave to bubble away for a full minute.
  4. Remove from heat and pour over popped popcorn.
  5. Mix to combine caramel with popcorn.
  6. Allow to cool in fridge. Store in an air-tight glass container in your fridge for freshness.