Healthy Trail Mix For Kids

Kids-Trail-Mix

It can be difficult to find good lunch box snacks for kids that are nut free and in line with our schools allergy policies. Nuts are such a great way to get nutrition into our children, especially whilst they are burning so much energy running around in the playground or learning in the classroom – so we’ve come up with an alternative. A delicious gluten free trail mix recipe that is school friendly. It offers all the nutrition nuts would through the use of sunflower kernels and pepitas, as well as juicy sultanas and tasty toasted coconut flakes. It’s also super easy to make (about 20 minutes in total including baking time). Enjoy!

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BLACK BEAN CHILLI

BLACK BEAN CHILLI

A simple and tasty Mexican style dish that is perfect in soft taco’s or tortilla’s or accompanied with rice. Its warm, spicy and soft on the palate.

Serving Size: 6

Ingredients:

Method:

  1. Warm up the olive oil in a large saucepan over medium heat.
  2. Add the sweet potato and onion and stir occasionally until the onion is translucent and the sweet potato is slightly soft. (about 7-8 minutes).
  3. Add the garlic and cook for a further 30 seconds to a minute.
  4. Stir in the spices, followed by the black turtle beans, tomatoes and stock.
  5. Bring to the simmer then reduce the heat to medium-low. Cover your pot, stirring occasionally for the next 45 minutes.
  6. Remove the lid and continue cooking until the beans are soft (around 1 minute).
  7. Serve with avocado and rice.

Read more at Affordable Whole Foods Blog