ANXIOUS MUCH?

Anxious-Much

It seems anxiety is the buzz word these days (no pun intended) and something many of us can relate to experiencing at some point in our lives. Anxiety affects us on many levels, from a slight feeling of uneasiness, to the ‘butterflies’ in the stomach feeling and on to more extreme levels of anxiety often experienced as panic attacks, rapid breathing and a rise in heart rate. Yet, no matter what level of anxiety we experience, it all has a wearing down effect on our nervous and endocrine systems which eventually leads to physical exhaustion.

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CARAMELISED FENNEL & PARSNIP SOUP

Fennel-Parsnip-Soup
Posted on 15/06/2017 at 12:49 pm by  / 2 Comments

One of the things we love about winter is the fennel! It generally comes out around autumn and lasts until the end of the winter season. Fennel is so great to eat fresh in salads, but its even better when its roasted or sauteed and added as a base for soup. Here we share with you one of our favourite fennel soups.

Serving size: Serves 4

Ingredients:

  • 2 large fennel bulbs (sliced)
  • 1 medium size parsnip (sliced)
  • 1/2 bunch of spring onions (shallots) including green ends (chopped)
  • 2-3 tablespoons olive oil
  • 500mls water (or stock if you like a stronger flavour)
  • 3 cloves garlic (sliced)
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon ground black peppercorns
  • 1/2 teaspoon turmeric ground
  • Chilli flakes to taste
  • Fresh herbs to garnish

Method:

  1. In a heavy based saucepan saute the shallots, fennel, garlic and parsnip in olive oil on moderate (to low) heat for 20 minutes stirring often. This is to ensure you do not burn, but caramelise the vegetables.
  2. Add the spices and saute for a further 2-3 minutes or until the aroma has been released.
  3. Add the water and bring to a boil, then turn down to simmer.
  4. Simmer for around ten minutes, then remove from heat and puree until smooth.
  5. Serve hot with a healthy garnish of fresh herbs of your choice. We like a combination of dill, coriander and parsley.

Read more at: Affordable Wholefoods

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GLUTEN FREE MINI QUINOA & VEGETABLE FRITTATA’S

GF-Fritatta

It’s so easy to run out of ideas for school lunches or healthy snacks to have on hand in the fridge. Often this results in us going for a less nutritious (or sometimes sugary) option which doesn’t really support growing or fully grown bodies. Here is a simple frittata recipe using quinoa and fresh vegetables that is a delicious option for those looking for a little healthy inspiration.

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WHOLEFOODS FOR KIDS

Wholefoodsforkids

In a world where allergies, anxiety and attention disorders are sky-rocketing in our kids, there is much to be said about eating a wholefoods diet and its role in the prevention and treatment of these conditions. It is also a great way to educate children, and bring more fun into eating for them as they explore the different textures, tastes and shapes of natural wholefoods.

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